Why is Protein Important for Weight Loss?

What's the big hype about protein? I didn't worry about it until I could not avoid looking at that question for the longest time. Then it hit me and I wondered, why I didn't investigate the protein question sooner. That's why I am making this video, for all of you, fitness and weight loss people. Adjust your protein intake for faster results and for actual results! Do I eat enough protein? How much protein does a person need to eat? Why do I need protein in the first place? What is protein in the first place? WIll eating more protein help me to get bigger muscles? Will eating a sufficient amount of protein help me keeping my lean body mass while losing weight? Do I even need to worry about protein? Can I overeat protein? You will find the answers for all these questions in the video. I hope you enjoy it! :)

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