10 MIN. TONED ARMS - slim down arms / strengthen & tone upper body | No Equipment | Mary Braun

Flabby or weak arms?
This is an Upper Body Workout that will definitely helps you to gain a strong upper body musculature.

The exercises focus especially on the arm area to:
- tone your biceps
- tone your triceps
- build & strengthen your arm muscles
- become stronger in your upper body

I really enjoyed this workout, not only because of the amazing and calming view and sunset but also because it focuses not only on your arms but also on stability and the whole upper body.

Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary

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Workout Equipment:
https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound
https://www.epidemicsound


Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com

Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

TONEDstrengthenupper