While going to the gym may be helpful especially with all the equipment and how it can diversify your workout plan, body weight workouts that you can do at home may be effective and prove to be just what you need. This gets you moving while you do strength and cardio workouts, anytime you want, wherever you are!
Today's workout is an intensive cardio session for 37-mins that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes, strength, power, mobility, and cardio. By committing to a half hour of workout everyday and doing powerful moves, your heart rate stays up and your body torches up a lot of calories!
Just remember, the key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains. And when you exercise, the more you push yourself, the more calories you will burn. You'll become fitter and stronger in no time!
Let's start exercising! ❤️💪
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TIMECODES:
00:00 Introduction
00:26 Ski Jacks
01:00 Rest
01:22 Ski Jacks
01:56 Rest
02:18 Ski Jacks
02:52 Rest
03:44 Knee Drive
04:17 Rest
04:39 Knee Drive
05:12 Rest
05:34 Knee Drive
06:07 Rest
06:59 Skater Jumps
07:33 Rest
07:55 Skater Jumps
08:29 Rest
08:51 Skater Jumps
09:26 Rest
10:18 Butt Kicks
10:48 Rest
11:10 Butt Kicks
11:40 Rest
12:02 Butt Kicks
12:32 Rest
13:24 Lunge Jumps
14:03 Rest
14:25 Lunge Jumps
15:04 Rest
15:26 Lunge Jumps
16:04 Rest
16:56 Floor Taps
17:32 Rest
17:54 Floor Taps
18:29 Rest
18:51 Floor Taps
19:27 Rest
20:19 Ski Jumps
20:53 Rest
21:15 Ski Jumps
21:49 Rest
22:11 Ski Jumps
22:46 Rest
23:38 Fly Squat
24:14 Rest
24:36 Fly Squat
25:13 Rest
25:35 Fly Squat
26:11 Rest
27:03 Forward Jump
27:35 Rest
27:57 Forward Jump
28:29 Rest
28:51 Forward Jump
29:23 Rest
30:15 Push Jumps
30:49 Rest
31:11 Push Jumps
31:46 Rest
32:08 Push Jumps
32:43 Rest
33:35 Knee Stretch Left
34:25 Knee Stretch Right
35:16 Arm Stretch Left
36:06 Arm Stretch Right
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