7 Fastest Effective Back Exercises

7 Fastest Effective Back Exercises

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0:00 PULLOVER WITH BARBELL
0:43 WIDE GRIP PULL-UP
1:27 DB INCLINE BENCH TWO-ARMS ROW
2:10 WIDE-GRIP LAT PULL-DOWN
2:53 DUMBBELL ONE ARM ROW (RACK SUPPORT)
3:36 CABLE STANDING LAT PULL-DOWN
4:18 CABLE SEATED HIGH ROW

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▶Music:
Track 1: Jo Cohen & BQ - Glowing At Night [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=bwrCCc6hWKo
Free Download / Stream: http://ncs.io/glowingatnight
Track 2: Lost Sky - Lost [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/h-nHdqC3pPs
Free Download / Stream: http://ncs.io/LostYO
▶Footage by:
@mikethurston
@briandecosta
@nathanpt
@smith.julian
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6 Fastest Effective Back ExercisesFastest EffectiveBack Exercises