You will benefit from this video by learning how to:
1) Describe- What is bothered?
2) Daily living- What does bothered look like as an emotion?
3) Decide- How to stop or reduce feeling bothered as a way of coping?
Thanks for watching our goal is to help you, define, describe and decide to master your emotions!
Disclaimer:
This video is in no way intended as a substitute for medical or psychological counseling. If expert assistance or counseling is needed, the services of a competent professional should be sought.
Medical Disclaimer. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
If you are experiencing emotions that are overwhelming, below are national helplines to get assistance.
National Suicide Prevention Lifeline
Phone: 800-273-8255
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
https://suicidepreventionlifeline.org/
National Domestic Violence Hotline
Phone: 800-799-7233
National Domestic Violence Hotline can help victims, survivors of domestic violence. Chat with an advocate on our website.
https://www.thehotline.org/
SAMHSA’s National Helpline
Phone: 800-662-4357
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-treatment
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