20 Min HIIT CARDIO At Home Workout + Cool Down | No Equipment - No Repeat Exercises

Skip the cardio and do this home workout instead to burn calories, improve your endurance and build strength! For this 20 minute HIIT Cardio at home workout you won't need any equipment and there are no repeat exercises.

Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this HIIT workout.

HIIT WORKOUT DETAILS

👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
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👉🏼 Timing: 30 Seconds Work + 10 Seconds Rest
👉🏼 Level: Medium

The exercises for this fat burning HIIT workout are listed below:

0:20 High Knees
1:00 Mountain Climbers x10 Burpees
1:40 Squat Twist
2:20 Rear Lunge to Knee Drive R
3:00 Rear Lunge to Knee Drive L
3:40 Power Jacks
4:20 3X Push Up + 3X Plank Jacks
5:00 Plank Alt Toe Touch
5:40 Plank to Bear Plank
6:20 Shoulder Taps
7:00 Alternating Leg Lowers
7:40 Bicycle Crunches
8:20 Flutter Kicks
9:00 Russian Twists
9:40 Crunch Kicks
10:20 Prisoner Squat to Scissors
11:00 Squat to Curtsy Lunge R
11:40 Squat to Curtsy Lunge L
12:20 Squat Pulse
13:00 Standing Cross Crunch to Cross Toe Touch R
13:40 Standing Cross Crunch to Cross Toe Touch L
14:20 Cross Punches
15:00 2x Squat + Jump
15:40 Speed Skaters
16:20 Spot Sprint
17:00 Plank to Knee Tuck
17:40 Cross Mountain Climbers
18:20 Half Burpees
19:00 Commandos
19:40 Chest to Floor Burpees

20:20 Cool Down + Stretch

Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core.
Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3

Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more at HIIT workouts!
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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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