Hey everybody! In this video, I share my rollercoaster relationship with food and what I have done to appreciate the goodness I put into my body (as well as the occasional junk :-)). I also share some tips so that you can start to better your relationship with food.
Remember to treat yourself as your own best friend!
Love y’all!
If you want to find out how I lost 11Kgs in 3 months, watch my video here:
https://www.youtube.com/watch?v=ZPcZlFCFoOU
And in this one, I share tips on how you can start your own health journey :-)
https://youtu.be/3HEf7Ww2Efg
To see what else I’m getting up to, follow me on Instagram https://www.instagram.com/stephaniebrandt17/
Howdevelophealthy
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