Join me for this 30 Min Knee Friendly WALKING WORKOUT and let's warm up and start burning calories! This is a short medium intensity cardio session your can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- medium intensity
- knee friendly
- steady state cardio
- all standing
- no jumping
- no equipment
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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I tracked this workout using 2 bands (both on WALKING MODE): Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 2,82 km, 4025 steps, 218 calorie burn
Xiaomi Mi Band 5: 4,36 km, 4000 steps, 259 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu
More 15 Minutes Low Impact Cardio Sessions:
https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
š„KNEE FRIENDLY WALKING WORKOUTš„STEADY STATE CARDIO SESSIONš„MISS CARDIO for Weight Lossš„ALL STANDINGš„
#mediumintensitycardio #allstandingworkout #kneefriendly
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