Vitamin B12 tablet and injection name | how and when to take vitamin b12 tablets | medicine in hindi ]
Vitamin B12deficiency symptoms may includes, strange sensations, numbness or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia. a swollen, inflamed tongue. difficulty thinking and reasoning or memory loss. weakness. fatigue.
★Cause of vitamin b12 deficiency
There are many causes for vitamin B12 deficiency., Strict vegetarians and vegans are at high risk for developing a B12 deficiency if they don’t eat grains that have been fortified with the vitamin or take a vitamin supplement. People who have weight-loss surgery are also more likely to be low in vitamin B12, Conditions that interfere with nutrient absorption, such celiac or Crohn’s disease, can cause B12trouble. So can the use of commonly prescribed heartburn drugs, which reduce acid production in the stomach•
◆recommended amounts, measured in micrograms (mcg), vary by age:
Infants up to age 6 months: 0.4 mcg
Babies age 7-12 months: 0.5 mcg
Children age 1-3 years: 0.9 mcg
Kids age 4-8 years: 1.2 mcg
Children age 9-13 years: 1.8 mcg
Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
◆Food Sources of Vitamin B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you're looking for a food fortified with B12, check the product's Nutrition Facts label.
◆Treatment of vit b12 deficiency
If have pernicious anemia or have trouble absorbing vitamin B12, you Will need injection of this vitamin at first.
You may need to , take high doses of a supplement by mouth,
If you do not eat animal products, you have options. You can change your diet to include vitamin B12-fortified grains, a supplement or B12 injections, or a high-dose oral vitamin B12 if you are deficient.
Older adults who have a vitamin B12 deficiency will likely have to take a daily B12 supplement or a multivitamin that contains B12.
For most people, treatment resolves the problem. But, any nerve damage that happened due to the deficiency could be permanent.
◆Prevention for vit b12 anemia
Most people can prevent vitamin B12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.
If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a multivitamin or other supplement and foods fortified with vitamin B12.
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