This is your BodyFit by Amy 32-Minute Kickboxing EMOM Workout. This is day 20 of your Next Level November Challenge. EMOM stands for "every minute on the minute" which means we'll have a series of a several kickboxing exercises that we will repeat every minute on the minute. How quickly you get through them is how much rest you get, but of course i'm going to give you tons of options and EMOM is all about working to your level and at your own pace. Let's move our bodies, get our hearts pumping, our muscles working, and have a great time doing it. Are you ready? Let's do it!
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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Buffbunny Collection https://www.buffbunny.com/
Shoes: Adidas
CHAPTERS
00:00 Intro
00:50 Warm Up
06:15 Round #1
10:15 Round #2
14:15 Round #3
18:15 Round #4
22:15 Round #5
26:15 Round #6
30:00 Bonus Move
31:30 Cool Down
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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