Coping Statements to Cope with Stressful Situation

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Coping Statements to Cope with Stressful Situation

In this video, we will discuss different coping statements we can use to manage stressful situations that we all go through. These coping statements can help us to relax and we don't make impulsive decisions

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⏳Video Chapters⏳
00:00 - Introduction
01:07 - Technique 1
02:30 - I will not fight and let them pass
03:57 - Difficult situation teach us something
04:50 - How will I think about it a year from now
05:36 - Value-based life and goals
07:45 - Don't believe everything your mind tells you
08:53 - Tell yourself that you are safe
09:29 - Don't take things personally
10:11 - Try to laugh

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