There's 3 weeks until the USA Half Marathon Championships. My coach Bobby McGee put me through the motions with a Half Marathon specific workout consisting of 4 sets of (1600m + 3km). Yes that's right - 18.4km worth of hard running! It was tough.
I was lucky to have Evan Schwartz join me for the workout and Bobby ride the bike next to us.
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I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom.
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