This dynamic flow will help warm your body and center your mind. You will flow through warming postures that lengthen and open your body, hold Half Moon Pose (Ardha Chandrasana) & Tree Pose (Vrksasana) with variations, then wind down with grounding postures and Savasana. If you are new to yoga, I recommend trying a beginner class first here: https://bit.ly/2RNnHR9
I hope you enjoy! Please don't forget to subscribe ❤️
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Jackie Mahrou Yoga Disclaimer
As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. Jackie Mahrou is not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.
#flowyoga #25minuteyoga #yogaflow #halfmoonpose
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