This slow flow practice will help you to relax and rejuvenate and walk away feeling extra good. Move slowly through a warm up to open the spine, side body, chest and shoulders. We will incorporate a few twists, hip/hamstring stretches and shoulder openers in the main sequence. Cool down with wide legged forward fold, side lunge, supine twist and a deeply relaxing savasana.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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