How a Good Night's Sleep Can Help You Shed Pounds

It's tough to lose weight, and it's much more demanding to keep it off. Several possible linkages between sleep quality and body weight have become evident in recent years, emphasizing the possible weight-loss advantages of getting a good night's sleep and the adverse health outcomes of insufficient sleep.
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DATA:
https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
https://www.cdc.gov/obesity/data/adult.html
https://onlinelibrary.wiley.com/doi/10.1111/obr.12499
https://onlinelibrary.wiley.com/doi/10.1111/jhn.12813
https://pubmed.ncbi.nlm.nih.gov/28923198/
https://pubmed.ncbi.nlm.nih.gov/27272580/
https://pubmed.ncbi.nlm.nih.gov/15583226/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/
https://medlineplus.gov/ency/article/002257.htm
https://pubmed.ncbi.nlm.nih.gov/27117840/

sleepsleep habitsweight loss