If you strech correctly and regularly, you will find that every movement you make easier #yogaflow

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When my coach asks if I’ve cheated on leg day 🤞🏻.
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@sebi0706
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This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation.

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Full Body Stretching
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Quickie to Middle Splits | Advanced Stretch Routine | Adison Briana

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stretching the front yoga crease. gymnastic twists, contorion exercises Backbend Flexibility Handstand Balance Split With Wall #shorts
Don't rush it 🙃

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Contortion Flexibility Art Performance #contortion #splits #handstand #middlesplits part 39
Flexibility split workout #shorts | Stretching Split Flexibility Yoga Flow #shorts video1

strechcorrectlyregularly,