#stepaerobics #HIITstep #powerstep
Fun basic step workout (with some of my favorite tunes - like Cha Cha Slide and Rhythm is a Dancer) that can be adapted to multiple levels. Add a riser and turn this into a challenging, heart pumping, quads and glutes screaming workout.
Music by 32mix.com
BASICboring)AEROBICS
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