My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie
♥ My Meal Plan - https://my.lovesweatfitness.com/collections/nutrition-plans - I created this plan to help me lose my 45 lbs and use it today to keep it off.
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♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8
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