Weight gain has been achieved by working from home. Many are in this situation now. Weight loss will be followed by fatigue and constant tiredness. But some days before going to go again who is that! Food is not being eaten according to the rules. As a result, he is retreating from the goal of losing weight. Very familiar problem! But there are ways. Eat several seeds with rose salad or smoothie. Lose weight fast.
Pumpkin seeds
Pumpkin seeds are rich in zinc. It helps in shedding fat as well as building muscle. The fiber in it fills the stomach, so the thought of eating the opposite food does not come to min
son( শণ বীজ) seeds
If you want to lose weight, start eating শণ বীজ son seeds now. It also helps keep the brain active. 3 tablespoons son seeds contain about 12 grams of protein, which helps to increase muscle strength. The omega three in son seeds sheds body fat quickly. Chia seeds
Chia seeds -
Contains plenty of magnesium, potassium, fiber, iron. It also contains a very small amount of fat. Eating chia seeds fills the stomach for a long time, so it does not get hungry. It also increases physical strength.
Mustard seeds
You can also eat mustard seeds spread on the soup. It contains important anti-oxidants like vitamin E. Magnesium in mustard seeds increases physical strength, so the body is able to burn a lot of calories.
Flax seeds
Omega 3 controls insulin levels in the body and also helps to shed excess fat from the body. Flax seeds are rich in this omega three. In addition, the amount of iron, protein and fiber in it is not less. So if you want to lose weight, eat linseed with smoothie or salad.
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