Inner thigh fat कैसे कम करे |how to reduce Inner thigh fat || reduce Inner thigh fat

Inner thigh fat कैसे कम करे |how to reduce Inner thigh fat || reduce Inner thigh fat

Hello friends, today we are going to see how you can reduce your inner thigh fat by doing some exercise..... Friends, in today's world, who does not want his body to be beautiful and fit.... especially when legs When it comes to this, everyone wants their legs to look thin and beautiful, especially their thighs.....


So let's see which is that exercise...

1. Leg swing exercise
2. Leg raise exercise
3. Donkey kick exercise
4. फ्रॉग jump
5. हवा मे साइकिल चलाना
6. Side lying डबल leg लिफ्ट
7 . साइड lunges

health and joyhow to lose weightvajan kam kaise kare